Your best employee starts missing deadlines.

A previously engaged team member seems checked out.

Someone who used to take initiative suddenly needs reminders and follow-up.

Productivity drops. Communication gets harder. Small mistakes start appearing.

The natural conclusion?

They’ve lost motivation.

Maybe they need to try harder. Manage their time better. Be more accountable. Get organized. Build resilience.

But what if motivation isn’t actually the problem?

One of the biggest mistakes organizations make when trying to improve employee performance is treating the behavior they can see as the problem they need to solve.

It usually isn’t that simple.

 

Poor Performance Is a Signal, Not a Diagnosis

When your car’s check-engine light comes on, you don’t replace the light.

You figure out what caused it to turn on.

Human performance deserves the same level of curiosity.

Procrastination, missed deadlines, disengagement, inconsistent performance, poor communication, difficulty focusing, and even burnout are things we can observe.

But they don’t necessarily tell us why they are happening.

Consider an employee who repeatedly misses deadlines.

One manager might conclude:

“They need better time-management skills.”

Maybe.

But the same behavior could have very different causes.

The employee may not understand which competing priority actually matters most.

They may be overwhelmed by constant interruptions.

They may be experiencing cognitive overload.

The expectations may be unclear.

They may do their best cognitive work at a different time than when their most demanding tasks are scheduled.

They may be afraid to ask for clarification.

Their role may have expanded without the systems around it changing.

They may have ADHD and be struggling with task initiation or executive function.

They may be exhausted.

Or they may, in fact, have a motivation problem.

Same visible behavior. Completely different interventions.

If we diagnose the problem incorrectly, even a great solution won’t work.

 

Stop Asking, “How Do We Motivate Them?”

I’ve spent much of my career studying motivation and human performance.

One of the most important things I’ve learned is that we tend to use the word motivation as a catch-all explanation for human behavior.

Someone isn’t doing something?

They must not be motivated enough.

But humans are more complicated than that.

You can be deeply motivated to do something and still struggle to do it.

Think about how many humans genuinely want to exercise, get more sleep, stop procrastinating, finish an important project, or put their phone down at night.

Wanting an outcome does not automatically produce the behavior required to achieve it.

The same thing happens at work.

An employee can care deeply about their job and still struggle to start a complex task.

A leader can desperately want their team to succeed and still communicate in ways that create confusion.

A high performer can be committed to an organization while becoming increasingly exhausted by the systems required to work there.

A neurodivergent employee can be exceptionally capable while struggling in an environment that constantly works against how their brain functions.

The better question isn’t simply:

“How do we motivate this person?”

It’s:

“What is influencing this person’s ability to perform?”

That question changes everything.

 

Human Performance Is Multidimensional

Human performance doesn’t come from one variable.

We perform within an interconnected system of psychological, biological, social, and operational influences.

That is the foundation of what I call the 7 Dimensions of Human Performance:

Motivation

What drives someone to act, engage, persist, and care?

This includes far more than rewards and consequences. Autonomy, competence, purpose, belonging, values, goals, and the environment around us can all influence motivation.

Mindset

How is the person thinking about and interpreting the situation?

Expectations, beliefs, attention, confidence, perceived control, cognitive load, and how we interpret challenges can dramatically change how we perform.

Mood

What is happening emotionally?

Stress, anxiety, frustration, boredom, overwhelm, excitement, and other emotional states influence attention, decision-making, communication, and behavior.

Movement

What is happening in the body?

Energy, sleep, stress physiology, physical activity, recovery, nutrition, hormones, and other biological factors don’t stay politely outside the office when we come to work.

The brain is part of the body.

Performance is biological, too.

Messaging

What is being communicated, and how?

Leadership, feedback, expectations, relationships, psychological safety, and communication norms can either support performance or quietly undermine it.

Mechanics

What systems surround the person?

Processes, meetings, technology, workload, role clarity, interruptions, policies, physical environments, and organizational structures all shape what humans are actually able to do.

Measures

What are we defining and measuring as success?

Goals, expectations, feedback loops, accountability, outcomes, and metrics influence behavior.

If people don’t know what matters, what “good” looks like, or how progress is being evaluated, performance suffers.

These seven dimensions don’t operate independently.

They interact.

And that is exactly why a one-size-fits-all performance solution so often fails.

 

The Employee May Not Be the Problem

This is where organizations need to be willing to ask harder questions.

Sometimes we send a human to time-management training when the real problem is that they attend six hours of meetings every day.

We teach resilience while leaving the conditions creating chronic overload untouched.

We tell employees to communicate better while leaders send conflicting priorities from three different directions.

We offer mindfulness training to humans whose workloads are fundamentally unsustainable.

We ask neurodivergent employees to develop better coping strategies instead of examining whether unnecessary barriers have been built into how work gets done.

None of this means individual skills don’t matter.

They absolutely do.

I coach humans on motivation, mindset, communication, time management, stress, behavior change, and performance all the time.

But we have to distinguish between a skill problem, a human-state problem, and a system problem.

Otherwise, we risk trying to train humans to compensate for environments that make good performance unnecessarily difficult.

 

Why High Performers Can Be Especially Easy to Miss

Some of the humans struggling the most at work are also the least obvious.

High performers are often very good at compensating.

They work later.

They create elaborate systems.

They double-check everything.

They use stress and urgency to force themselves into action.

They say yes when they should say no.

They quietly spend far more energy completing work than anyone realizes.

And because they continue producing results, the system appears to be working.

Until it doesn’t.

Performance drops.

Burnout appears.

A valued employee leaves.

Or someone who has always been considered “high potential” suddenly looks disengaged.

The decline may seem sudden.

Often, it isn’t.

The visible performance problem may simply be the moment their ability to compensate finally became smaller than the demands being placed on them.

That is a very different problem from laziness or lack of motivation.

 

Before You Try to Fix Performance, Diagnose It

When someone is struggling, resist the urge to immediately prescribe a solution.

Instead, get curious.

Ask:

  • Motivation: Do they understand why this matters? Do they have autonomy, ownership, and a meaningful reason to engage?
  • Mindset: Are beliefs, attention, confidence, overwhelm, or cognitive load affecting performance?
  • Mood: What emotional states are influencing how they work?
  • Movement: Are energy, stress, recovery, or other biological factors affecting capacity?
  • Messaging: Are expectations, priorities, feedback, and communication actually clear?
  • Mechanics: Do the systems and environment make the desired behavior easier or harder?
  • Measures: Does everyone agree on what success looks like and how it will be evaluated?

You may discover that the person needs coaching.

Or clearer expectations.

Or fewer meetings.

Or better systems.

Or leadership support.

Or an accommodation.

Or recovery.

Or training.

Or accountability.

Or yes, perhaps greater motivation.

The intervention should follow the diagnosis, not precede it.

 

Better Performance Starts With a Better Question

Organizations spend enormous amounts of money trying to improve performance.

Training.

Wellness programs.

Leadership development.

Productivity tools.

Employee engagement initiatives.

Coaching.

All of these can be valuable.

But none of them can reliably solve a problem we haven’t correctly identified.

So the next time a talented employee starts struggling, instead of immediately asking:

“What’s wrong with them?”

Or:

“How do we get them motivated again?”

Try asking:

“What changed?”

“What is getting in the way?”

And ultimately:

“What is influencing this human’s ability to perform at their best?”

That is where better performance begins.

Dr. Saara Haapanen

Dr. Saara Haapanen

CEO | Speaker | ADHD Advocate | BSc, MSc, PhD

Dr. Saara Haapanen is a human performance expert, internationally published researcher, speaker, and executive coach with a PhD in Sport and Exercise Psychology. For more than 26 years, she has studied and applied the science of motivation, behavior change, stress, and optimal performance with leaders, organizations, athletes, and high-performing humans.

Through Performance is Haapanen, Dr. Saara and her team help organizations understand what drives human performance and build healthier, more effective conditions for humans and teams to thrive.

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